Meet Coach Fernanda
Hi, I'm Fernanda.
Certified Personal Trainer, Nutrition Coach, and Group Fitness Instructor.
I help clients build strength, lose body fat, and gain confidence through personalized training and sustainable nutrition.
My coaching is designed for real life—realistic habits, effective workouts, and sustainable strategies that help you achieve lasting results without extreme diets or quick fixes.
Certifications
Certified Personal Trainer | Nutrition Coach | Group Fitness Instructor
Specialties
• Strength Training
• Fat Loss Coaching
• Personalized Programs
• Nutrition Guidance
• Lipedema Coaching
My mission is to help you build a stronger body, a healthier lifestyle, and the confidence to become the strongest version of yourself—both inside and outside the gym.
Why I Understand Lipedema
As someone who lives with lipedema myself, I understand the frustration, discomfort, and emotional challenges that can come with it.
Through strength training, nutrition, and consistency, I've learned how to better manage my symptoms and build a stronger, healthier body.
That's why I'm passionate about helping other women do the same.
✓ Strength Training for Lipedema
✓ Personalized Nutrition Guidance
✓ Sustainable Lifestyle Habits
✓ Personal Experience with Lipedema
How My Coaching Works
I believe real results come from the combination of structured training, proper nutrition, and consistent habits.
There are no quick fixes or extreme approaches here. My goal is to help you build sustainable habits that fit your lifestyle while working toward the strongest, healthiest version of yourself.
Whether your goal is fat loss, building strength, improving your confidence, or learning how to train with lipedema, I'm here to guide you every step of the way.
Your coaching journey is personalized from day one.
Here's what the process looks like step by step.
Step 1:Choose Your Coaching Program
Select the coaching option that best fits your goals, schedule, and lifestyle.
Step 3: Receive Your Personalized Plan
Once I review your assessment, I'll create your personalized training program and deliver it through my coaching app, complete with exercise demonstrations and instructions. Most programs are delivered within 48–72 hours of completing your assessment.
Step 5: Ongoing Support & Accountability
You're never left to figure things out on your own. I'll provide ongoing support, regular check-ins, and program adjustments to help keep you progressing and moving toward your goals.
Step 2: Complete Your Client Assessment
After purchasing your coaching plan, you'll complete a detailed assessment so I can learn about your goals, lifestyle, nutrition habits, training experience, and limitations before creating your personalized program.
Step 4: Nutrition Coaching (If Included)
If you've selected a package that includes nutrition coaching, I'll create personalized calorie and macronutrient targets based on your assessment. Your nutrition plan will be delivered by email and tailored to your goals, lifestyle, and preferences. Most nutrition plans are provided within 48–72 hours of completing your assessment.
Step 6: Adjust, Progress & Grow Stronger
As your body changes and your fitness improves, your program will evolve with you to ensure continued progress and long-term success.
Choose Your Coaching Path
3-Day Personalized Training
Personalized workout program tailored to your goals, schedule, and fitness level.
✔ App Included
✔ Exercise Demo Videos
✔ Personalized Workouts
$120/month
Recurring monthly membership
Cancel anytime with 14 days' notice.
Nutrition Coaching
Nutrition doesn't have to be confusing. Receive personalized calorie and macro targets designed around your goals, lifestyle, and food preferences so you can build sustainable habits and achieve lasting results.
✔ Personalized Calorie & Macro Targets
✔ Nutrition Guidance
✔ Food Flexibility
✔ Supplement Recommendations
✔ Support for Fat Loss & Muscle Growth
$100
One-Time Payment
5-Day Personalized Training
Customized training program with five workouts per week designed around your goals.
✔ App Included
✔ Exercise Demo Videos
✔ Personalized Workouts
$150/month
Recurring monthly membership
Cancel anytime with 14 days' notice.
Summer Special
A 4-week gym training program designed to help you build consistency, improve strength, and stay motivated throughout the summer.
✔ 5 Workouts Per Week
✔ App Included
✔ Exercise Demo Videos
✔ Gym-Based Program
✔ 4 Weeks of Structured Training
$99
One-time fee
Lipedema Coaching
A comprehensive coaching program designed specifically for women with lipedema, combining training, nutrition, and lifestyle strategies to support your goals and help you feel stronger, healthier, and more confident.
✔ 5 Personalized Workouts Per Week
✔ App Included
✔ Exercise Demo Videos
✔ Personalized Nutrition Guidance
✔ Supplement Recommendations
✔ Ongoing Program Adjustments
✔ Weekly Check-Ins & Support
✔ Lipedema-Specific Training
$185/month
Recurring Monthly Membership
Cancel anytime with 14 days' notice.
REVIEWS
Here's what my clients have to say about their experience working with me.
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Renata-
Since day one, I felt like a new person.
The knowledge Fernanda brings to every week's programming is incredible. As I was getting familiar with my new workout routine, she constantly checked in to make sure I was doing well and feeling confident.
She is always there — truly. Fernanda is all about empowering women, and you can tell she genuinely cares. She puts her heart and soul into helping her clients succeed in any way she can.
A few months ago, I sent her countless texts and voice messages because I felt completely lost at the beginning. She always responded with encouragement, guidance, and support. Not only did she motivate me, but she pushed me to believe in myself and keep moving forward.
Having Fernanda as my coach is more than an investment in my fitness — it's the confidence of knowing I'm doing every set and every rep the right way. I trust her 100%.
I'm in my mid-40s, and hiring Fernanda was one of the best decisions I've ever made, especially now that I need to be stronger for my new job.
Don't wait any longer. Invest in yourself.
Fernanda is the best. ❤️👑💪🏼
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Ana -
Working with Fernanda has been one of the best decisions I've made on my lipedema journey.
For years, I struggled to find a fitness and nutrition approach that actually understood the challenges of living with lipedema. Fernanda not only provided structured workouts and guidance, but she also truly understood what I was going through because she has lived it herself.
Since starting with her, I've become stronger, more confident, and more consistent with my habits. I have noticed improvements in my strength, mobility, energy levels, and overall body composition. Most importantly, I no longer feel like I'm navigating this journey alone.
If you're looking for a coach who understands lipedema and genuinely cares about helping women succeed, I highly recommend Fernanda.
⭐⭐⭐⭐⭐
Jennifer -
Fernanda is an amazing trainer. She always knew how to motivate and encourage me, even on the days when I doubted myself. She helped me realize I was capable of so much more than I ever thought possible.
She took the time to explain everything, answer my questions, and support me every step of the way. More importantly, she genuinely cared about my progress and success. You can tell she truly loves what she does.
If you're looking for someone who will constantly cheer you on, push you to be your best, and believe in you even when you don't believe in yourself, Fernanda is that person.
I am incredibly grateful for everything she helped me accomplish and for the confidence she helped me build along the way. 💜
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Tais -
I had wanted to train with Fernanda for a long time, and when she finally launched her online coaching platform, it was the perfect opportunity. Working with her has exceeded all my expectations.
Fernanda is incredibly knowledgeable, professional, supportive, and genuinely cares about her clients' progress. Her workouts are well-structured, challenging, and effective, and she is always available to guide and motivate you along the way.
What I love most is that she makes the process sustainable and enjoyable while still delivering real results. I've seen positive changes not only in my physique, but also in my strength, confidence, and overall well-being.
I truly look forward to every workout and am so happy I finally started training with her. If you're looking for a coach who is experienced, dedicated, and passionate about helping people reach their goals, I highly recommend Fernanda.
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Giovanna -
I've been loving training with Fernanda. The workouts she creates are challenging in the best way, effective, and genuinely fun to do.
The website and app are incredibly easy to use, and I especially love that every exercise includes a video demonstration. It makes it easy to follow my workouts and feel confident that I'm doing everything correctly.
Whenever I have a question or concern, Fernanda is always available to help. Her support, guidance, and attention to detail make the entire experience feel personalized and motivating.
I highly recommend Fernanda to anyone looking for a knowledgeable coach who truly cares about her clients' success.
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Aline -
Dear Fernanda,
I want to express my immense gratitude for everything you have done for me. Your dedication and passion for what you do truly make a difference in people's lives.
With your help, I was able to see significant changes in both my body and my overall health. As you know, I have done CrossFit and other training programs before, but none of them gave me results like yours. This was a challenge I chose to take on, and having you by my side, motivating me every step of the way, made all the difference. Your guidance, support, and genuine care have been essential to my progress.
I truly believe everyone should have someone like you in their corner to help them become stronger, healthier, and more confident. I can't find enough words to thank you for everything you have done for me.
Thank you so much, from the bottom of my heart!